What do I need to know before I begin?
What do you need to know before you begin these practices? Just this ...
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They are optional
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Confidentiality agreement
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Stay in touch with me if you get into this, whether or not you are in Mastery at the time
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This is not the trademarked "kundalini"
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Sadhana
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The 9 practices + inner smile ☺️
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Stack the practices - listen to your body
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Diet
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Rest
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Movement
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Arousal