What is my position of choice?
What is my position of choice? Here's how to find yours ...
- Your body is an antennae
- You may prefer
- lying down
- sitting, or
- standing
- Straight spine means a relaxed elongated spine
- Breathing is relaxed, elongated nose breathing
- Hand mudras
- Tongue to palate
- Your mind is gently focused on a single point
- Your sexual energy is a natural part of you. Kundalini energy is sexual energy.